Jeff McMahon| Best Virtual Fitness Training for Entrepreneurs
As entrepreneurs, many of us wear multiple hats and it’s so easy to put the exercise in the back burner. If you've been following me for a while, you've probably seen a few of my workout photos on Facebook or Instagram. The reason why I shared those photos is that I have personally experienced burnout – whole body pain caused by stress – and also witnessed my loved ones suffer different physical challenges, all due to lack of self-care, especially when it comes to regular exercise.
Having said that, I know not everyone has the time and means to go to the local gym to work out. So I invited my good friend and well-known fitness coach, Jeff McMahon, to the show to share with us some alternative ways to not only get fit, but also to become more productive as entrepreneurs.
I got to know Jeff as we both are in Chris Ducker’s Youpreneur community. He is also the personal trainer of Pat Flynn and John Lee Dumas. He is a health and fitness coach for almost a decade now. His degree is in pre-med/pre-pharm and dually certified in exercise science and sports medicine. He’s also a certified lifestyle and wellness coach, sports rehab specialist, eagle scout, and a black belt in tae kwon do. He specializes in everything from sports specific training, triathlons, weight loss, body toning, MMA, injury rehab, elderly, and diseases. He’s worked with over 600+ people and teams in his career and knows over 6,000 different exercises. His mission is to make us all healthier one family at a time.
As you can see, he is super qualified in this topic, now let’s chat with Jeff.
Key Lessons From This Episode:
- What Virtual Fitness Training is
- How top entrepreneurs find time to exercise
- The right frequency of weekly exercise
- The impact & result of fitness in age difference
- The main benefits of exercise for Entrepreneurs
- How to get started even if you haven’t exercised for a while
- The serious physical damage can occur when you sit too long at your desk.
Important Links & Mentions in this episode:
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